We offer Psychotherapy & Action Plans


We offer Psychotherapy and Motivational Therapy. These therapies will treat the whole person: Mind Body and Spirit. We can help you to better manage stress, discover new ways to deal with problems so you bounce back feeling better!

You are will receive counselling from a Registered Psychotherapist who will teach you the latest techniques using Cognitive Behaviour and Contemplative Awareness Therapy. You will receive informative, tools and resources with a motivational action plan from a Certified Coach Practitioner.

Select below to learn more.