First, a private therapy session with a Registered Psychotherapist to discover your hidden talents and your current road blocks that are getting in the way. He will do his best to get your wheels in motion again by looking at any psychological  or anxiety issues that may be holding you back. He will Break Down - Break Through to get a solid intention and to see the best way for you to bounce back better in 2023. Your psychotherapist will spend time getting to know you discussing health related and wellness history. During your  session together, he will provide you with tools and resources to set your goals and together you will come up with a plan that you can excited about.  Your One-on-one therapy session can be conducted remotely or by phone by psychotherapist John Brennan McLean. BA, MES, MACP (one hour session) 

Overall Wellness Assessment. Improving your overall health is a collaborative process, a team effort with your pyschotherapist and your Certified Coach Practitioner. BB Balane your will work to evaluate how you can bounce back better in 2023. Your assessment plan will begin with a wellness evaluation. Discussing activity, fitness, nutrition, career goals, recreational activities and your your zest for life rating. This action plan will be designed specifically for your needs taking into account your phycological evaluation, desires and personal goals. You will learn very powerful non-invasive all natural healing modalities that promote holistic wellenss for physical, emotional and energetic balance. Learn how to optimize your health and get moving in your direction again. Online or by phone. 

Your personal motivational lifestyle coaching sessions will allow you to have deep meaningful conversations with a certified coach. Discussing current challenges is a powerful tool to get you on track again.  Your Action Plan will focus on a number of health related topics. We will be Tracking Progress and Goal Oriented Milestones. Then we will routinely re-access progress together every step of the way until you reach your desired destination. Weekly sessions will guide you through and support your need to become more confident and self aware of your emotional regulation abilities.  (6–30-minute weekly sessions) by phone or online  (BB Balane, B.A. Certified Coach Practitioner)