Kindfulness Therapy

Empower Your Journey to Success

ENVISION A FUTURE WITH STEP BY STEP GUIDANCE

Are you ready to unlock your full potential and lead a more fulfilling life? At Kindfulness Therapy, I understand the importance of embracing personal and professional growth. Based in the heart of Niagara, Ontario, Canada. Kindfulness Therapy welcomes individuals aged 16 to 90 who are on a quest for transformation and empowerment.

What Makes Kindfulness Therapy Unique?

At the core of Kindfulness Therapy is my commitment to personalized, motivating experiences. My expertise in motivational and inspirational coaching ensures that you receive tailored guidance and empowering support. I specialize in confidence-building and work to help you conquer those limiting beliefs that hold you back from reaching your true potential.

Services: Your Path to Growth

Personalized Coaching Sessions - Experience one-on-one coaching sessions that is customized to adapt to your unique needs and goals.
Motivational Workshops - Join a community of growth-seekers and participate in dynamic, inspiring sessions.
Online Coaching Programs - Enjoy the flexibility of remote access while benefiting from our comprehensive coaching strategies.
Confidence Building Courses - Discover the keys to self-assurance and take charge of your personal and professional life.
Vision Mapping Consultations - Chart your course to success with a clear, actionable vision for your future.

What are Your Challenges?

Have you ever felt stuck, facing challenges that seem insurmountable? Whether it’s building self-confidence, harnessing motivation, or pushing through professional hurdles, Kindfulness Therapy is here to help. My mission is to empower you to over come obstacles and achieve your most ambitious goals.

Why Choose Kindfulness Therapy?

Kindfulness Therapy is much more than just coaching. It's a community of like-minded individuals committed to personal growth. Whether you're in Ontario or connecting with me remotely from another part of the world, you'can expect a supportive environment focused on transforming your dreams into realities.

Ready to Start Your Motivational Journey?

There's no better time to invest in yourself. Take the first step towards a more empowered you and start your motivational journey with me at Kindfulness Therapy today.

BB Balane - Certified Coach Practitioner

What I Offer:

Personalized Approach: I do my best to understand each person's unique challenges and goals to tailor my coaching specifically to their needs.

Authentic Connection: I deeply care about every client, offering empathy, sharing my own experiences, and demonstrating vulnerability to inspire hope and success.

Collaborative Action Plan: Together, we will create an actionable plan with tangible results focused on personal transformation, overcoming adversity, and achieving specific life goals while building resilience.

Proven Success: Numerous client testimonials and success stories highlight my effectiveness and impact as a coach.

Extensive Expertise: With years of education, experience, and training in health, wellness, nutrition, fitness, and career planning, I specialize in optimizing and inspiring with anti-anxiety techniques.

Frequently Asked Question: What do you need from me to move forward to get you to wake up thrilled about your life. Together we will identify what has been holding you back.

Ready to begin your transformation?

Contact me today to start your new journey towards achieving your life goals with a free discovery call!

Testimonials

LATEST TESTIMONIALS - 2025

I had the pleasure of meeting BB while at a speaking engagement. She was there to speak to a group and I was in attendance. We connected that day and she has been coaching me in many aspects of my life. She guides me and encourages me to stay motivated. My career is flourishing because of her guidance. Also, she helped me through the worst few months of my life with weekly check-ins and also a few emergency calls when I was really struggling. I am so grateful to BB for all of her insight and wisdom. She truly cares for her clients and I am beyond blessed to have met her all those months ago.
Thank you BB for guiding me back to my true authentic self. - Jodi M

When life seems overwhelming and you are experiencing anxiety, you want a coach that has been where you are and knows from experience techniques that help you reduce your anxiety and help you move to living your best life. BB is that coach. She will brighten your day, help you lower your stress, rediscover some sanity. Sandra S.

It was a pleasure working with Kindfullness Therapy, Motivational Action Plans! Barbara is very positive She motivates people easily, always finds the best in people and is very honest in her judgment! She show you how to obtain happiness in your life in a kind, non judgmental way so you can bounce back better! - Arthur Reimer