Anxiety Healing - Motivational Action Plans
You can live a joyful and fulfilled life adventure and change your life flavor by listening to your body, mind and soul and by asking yourself: “what is holding me back from doing what I truly want to do?”
I have had plenty of anxiety in my life as a child and as an adult. I am a firm believer that if you are in a constant state of gratitude, good things will more than likely happen! I have years of education, experience and training in health, wellness, nutrition and fitness. My specialty interest has always been anti-anxiety treatments and how to motivate others. Sharing some of what I have learned along the way is my personal pleasure and journey to help others. Assisting my clients with optimal vitality personal coaching techniques is joyful to me. Total wellness is the first golden key to getting you back on track. Mind, body and soul.
What makes me smile is when one of my clients has a life changing decision to make and they get the courage to act on what they want. They start with baby step changes and gradually turn their life around. The results are staggering and they wonder what took them so long. Sometimes they travel down a path with an entirely new direction. Many times the outcome has been far more pleasurable and expansive than they could have ever imagined.
I enjoy studying and reviewing health related topics. Act Therapy, Tapping, Epi-genetics, Age Reversing, Fasting, Balancing, and Spiritual Awareness. I am filled with ideas and expertise that I want to share. I provide weekly action plans to get you motivated.
If you would like to chat, call me for a complimentary 30-minute personalized session to discuss your motivational action plan.
Barbara Elizabeth Balane (nickname BB)