Kindfulness Therapy

Resilience Coach - Author of The Big Life

Gentle Heart Centered Coaching with Accountability

Support for anyone who feels overwhelmed, stuck or ready for change.

^{Hi I am BB - I am a resilience coach and author. I help people get clear about what is really important to them. I coach them to become mentally, and emotionally healthier by learning how to slow down, regulate stress and reconnect with themselves. Many of my clients feel depleted, overwhelmd or disconnected after years of pushing through life. Through compassionate coaching and practical guidance, I help my clients build resilience, confidence and restore balance by creating new daily habits that suport calm, clarity and overall well-being.}

^{You will not be left to figure things out on your own. My coaching includes practical checklists, reflection tools and simple steps you can use between sessions to stay grounded and supported. I also offer addtional check-in support with classes so you don't have to feel alone.}

Free 15 minute Discovery Call

Resilience Coach - Author - Motivational Speaker

_{For many years, I lived in survial.}
_{Today, I live awake and I help other women do the same!}
_{My work is heart-centered and grounded in real life experience.
I create a safe, compassionate space
where you can slow down, reconnect with}
_{ourself and gently move forward at your own pace.}

_{You don't have to do this on your own!}

Coaching With BB

My coaching supports:

*stress and anxiety management

*confidence and self asteem building

*career transitions - life direction

*grief support and emotional processing

*anger and stress management

*eentreprenenuer and business coaching

*survivors of abuse

15 Minute Discovery Call

Book Your Free Call!

The Big Life

Choosing Love Over Fear to Transform Your Life

_{The Big Life is for anyone who feels stuck in survival mode
and longs to live with more peace, clarity, and meaning.}

_{Through personal stories, reflections,
and gentle insights, BB Elizabeth Carver
invites you to explore a different way of living,
one rooted in presence, self-trust, and love rather than fear.}

_{This book is not about fixing yourself.}

_{It’s about remembering who you are
beneath the noise, the expectations
and the overwhelm.}

_{This book is for you if you’re ready to:}
_{let go of constant anxiety and self-doubt}
_{reconnect with your inner truth}
_{soften into a calmer, more authentic way of living}
_{rise into the life that has always been calling} you.

Start Your Big Life

Free Consultation

Buy The Big Life Book

Big Lift Book on Amazon

What It’s Like to Work With Me

It’s about slowing down, feeling supported,
and gently uncovering the strength
and wisdom that already lives inside you.

Together, we will create simple,
realistic steps that feel doable

Work at your pace,
honoring where you are

Focus on clarity,
self-trust, and emotional resilience

Build confidence through
compassionate action

You’ll be met with warmth, honesty
and real-life understanding,
because I’ve walked this path too.

Click here

15 Minute Discovery Call

Testimonials

I had the pleasure of meeting BB while at a speaking engagement. We connected that day and she has been coaching me in many aspects of my life. She guides me and encourages me to stay motivated. My career is flourishing because of her guidance. I am so grateful to BB for all of her insight and wisdom. She truly cares for her clients and I am beyond blessed to have met her all those months ago.
Thank you BB for guiding me back to my true authentic self. - Jodi M

When life seems overwhelming and you are experiencing anxiety, you want a coach that has been where you are and knows from experience techniques that help you reduce your anxiety and help you move to living your best life. BB is that coach. She will brighten your day, help you lower your stress, rediscover some sanity. Sandra S.

It was a pleasure working with Kindfullness Therapy, Motivational Action Plans! BB is very positive She motivates people easily, always finds the best in people and is very honest in her judgment! She show you how to obtain happiness in your life in a kind, non judgmental way so you can bounce back better! - Arthur Reimer